Exercise is vital to help regulate the body and maintain health. In addition to keeping your body in shape, exercise ensures that your heart functions optimally, your foods are properly digested, and your respiratory system stays at its best. This will only become more important throughout, and immediately after, pregnancy and will help to prepare your body for the birthing experience.
Often expectant mothers think that you should avoid any form of physical activity for the safety of your unborn child. Without preexisting conditions there is no reason to stop exercising once you get confirmation of the pregnancy and […]