During pregnancy, your developing baby places additional demands on your body not least when it comes to how and what you should be eating. Hence, nutrition is something you need to pay special attention to from the early stages of pregnancy. You want to be sure your body is in the best possible state to cater for your developing child and to aid a swift recovery after childbirth and in the first few weeks and months of your baby’s life. Sometimes the hormonal changes your body undergoes during pregnancy may cause your eating habits to change, and it is […]
Exercise is vital to help regulate the body and maintain health. In addition to keeping your body in shape, exercise ensures that your heart functions optimally, your foods are properly digested, and your respiratory system stays at its best. This will only become more important throughout, and immediately after, pregnancy and will help to prepare your body for the birthing experience.
Often expectant mothers think that you should avoid any form of physical activity for the safety of your unborn child. Without preexisting conditions there is no reason to stop exercising once you get confirmation of the pregnancy and it […]