Whilst it’s important to stay healthy and fit throughout your life, it becomes even more important during your pregnancy to help your body adapt to the changes it will undergo. Your body will change in terms of shape and size throughout the 9 months of your pregnancy. Staying fit throughout your pregnancy will also help you during your labour and aid in recovery after giving birth.
If you’re already an active individual then it’s recommended to keep going with your regular exercises. Running, yoga, jogging and power walking are all great ways of keeping fit during […]